Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.
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Query: Hello doctor, I am a 45 year old male. When I lie on my left side and raise my left arm, then try to push down on this arm using my right hand, I feel pain in the upper left arm. I am unable to push all the way back. However, when I try the opposite, that is, lying on my right side pushing down on t... Read Full »
Answer: Hello, Welcome to icliniq.com. You seem to have a lot of issues with your body, and also have diabetes. The arm pain is mostly shoulder arch syndrome which can be reduced with hot water application and shoulder wheel exercises. Do shoulder shrugging exercise, 15 repetitions twice daily. Try to slide... Read Full »
Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula... Read Full »
Answer: Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have... Read Full »
Query: Hi doctor, I am doing my college first year now and living in a hostel. While in my home, my health was good and I had even joined a gym for bodybuilding. After going to hostel, I only ate food given in the mess and sometimes, snacks from outside. After two months, I returned home and everyone was s... Read Full »
Answer: Hi, Welcome to icliniq.com. Do not worry about your health because this happens to every student who stay in hostels. First of all, do not skip any meal in a day. Have bananas in your room, so that you do not keep yourself fasting for long. You can have small packets of health drink, which you can... Read Full »
Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n... Read Full »
Query: Hi doctor, I am 27 years old. My weight is 55 kg and height is 5.8 inches. I am very thin. My weight is not appropriate according to my height. My weight is only 55 kg, and it is neither increasing or decreasing. I also have a good habit of eating everything almost. The primary concern is that even... Read Full »
Answer: Hi, Welcome to icliniq.com. Frequent masturbation does not have much effect on your health. You can maintain a strict exercise regimen along with the proper diet you are having. Start muscle strengthening exercises such as wall press, pushups, abs strengthening, etc. Drink milk every day with two... Read Full »