Injury during sports activities are quite common. Teeth fracture, sprain, strain, greenstick or stress fracture, injury to the spine, concussion, ligament injury, bruise, muscle tear, torn tendons and ligaments, frostbite, abrasions, and laceration are kinds of injuries in sports. Using protective gear, being careful, and performing adequate warm-up sessions are essential to prevent such injuries. A first aid team and kit near sports events and training sessions are necessary to prevent further complications of injured sportspersons.
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Query: Hi doctor, I have a constant problem with my calves whenever I do exercise, or even walk up the stairs. I am a keen field hockey player and can run very fast in short bursts, however, within five or so minutes my calves burn even though I do not feel tired. When I massage my calves, they also hurt ... Read Full »
Answer: Hello, Welcome to icliniq.com. As you mentioned about the calf muscle pain, this should be related to the footwear you been using. Are you having a flat foot? Also, what type of shoe you are using. As any shoe being used in sports should be flexible and also should be having good material. The har... Read Full »
Query: Hi doctor,Two years ago, I felt a pop while playing football. My physiotherapist said Ihave torn my cartilage and so, he advised me to take rest. It felt good. After 18 months, when I played football again for some half an hour, I felt the pain. So, I visited a different physiotherapist, and he advi... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for providing a brief history. As you had this injury persisting from 2 years now, I will advise getting a proper examination with the physiotherapist you been seeing for now and provide me the reports. Because the muscles must have got weaker and there wi... Read Full »
Query: Hello doctor,Last week, I went to play basketball for 3 to 4 days and after playing, there was muscle pain in fibula part of the leg. And if I take one day rest, and again go to play, then again the pain resumes. Please suggest me some cure. Read Full »
Answer: Hello, Welcome to icliniq.com. As this pain looks to be more of muscle fatigue. As the fatigue is going to set in because of a less muscular part in the leg region. Mostly the anterior portion of the leg pains which is the fascia pain. You can use icing to reduce the pain. For having a good sports... Read Full »
Query: Hello doctor, Injured foot in football four days back, badly bruised, very little pain but now have no movement in the fourth toe. Read Full »
Answer: Hello, Welcome to icliniq.com. Sorry to hear about the injury. The first thing you should do now is to take an X-ray for a safety case. Ignoring cannot be beneficial. Usually, the fracture is uncommon but still have to take an X-ray to rule out any fracture possibility. Also, for now, do icing and... Read Full »