What nutritional inadequacies result from excessive junk food consumption?
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Today's generation is getting more obese as compared to the old generation due to massive lifestyle changes, which are more of a sedentary lifestyle. The food choice i... View thread »
What nutritional inadequacies result from excessive junk food consumption?
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Today's generation is getting more obese as compared to the old generation due to massive lifestyle changes, which are more of a sedentary lifestyle. The food choice i... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the benefits of exercising daily?
Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, ca... View thread »
What are the benefits of exercising daily?
Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, ca... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to address childhood obesity and encourage kids to be active?
Hello, Welcome to icliniq.com. I went through your query. Low metabolism genetically leads to weight gain. Spending time on screen makes them inactive. 1. Give a timeline for each task for a day like eating and playing. 2. Indulge in role play... View thread »
How to address childhood obesity and encourage kids to be active?
Hello, Welcome to icliniq.com. I went through your query. Low metabolism genetically leads to weight gain. Spending time on screen makes them inactive. 1. Give a timeline for each task for a day like eating and playing. 2. Indulge in role play... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the health benefits of regular physical exercise?
Hello doctor, Welcome to icliniq.com. I went through your query. It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be ad... View thread »
What are the health benefits of regular physical exercise?
Hello doctor, Welcome to icliniq.com. I went through your query. It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be ad... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to reduce weight with an umbilical hernia?
Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ... View thread »
How to reduce weight with an umbilical hernia?
Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ... View thread »
Answered by Jani Hemang Sudhakarbhai
Is strength training necessary for a 45-year-old man?
Hello, Welcome to icliniq.com. I can understand your concern. Yes, aging gracefully is very important, and staying active and following a healthy lifestyle plays a major role in it. Do not make drastic lifestyle changes or adopt a restricted diet ... View thread »
Is strength training necessary for a 45-year-old man?
Hello, Welcome to icliniq.com. I can understand your concern. Yes, aging gracefully is very important, and staying active and following a healthy lifestyle plays a major role in it. Do not make drastic lifestyle changes or adopt a restricted diet ... View thread »
Answered by Bhanushali Sonali Suresh Tara
Hello, Welcome to icliniq.com. I have read your query and understand your concern. Firstly do not make drastic life changes or restricted diet plans that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow thi... View thread »
Hello, Welcome to icliniq.com. I have read your query and understand your concern. Firstly do not make drastic life changes or restricted diet plans that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow thi... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to incorporate aerobic exercises to lose weight?
Hello, Welcome to icliniq.com. I went through your query. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help get you going and build basic endurance. I suggest you follow the ins... View thread »
How to incorporate aerobic exercises to lose weight?
Hello, Welcome to icliniq.com. I went through your query. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help get you going and build basic endurance. I suggest you follow the ins... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to manage weight gain due to decreased activity in winter?
Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regu... View thread »
How to manage weight gain due to decreased activity in winter?
Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regu... View thread »
Answered by Bhanushali Sonali Suresh Tara
How does exercise combat prolonged sitting risks, and how to address sedentary health issues?
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Prolonged sitting can lead to reduced physical activity, fostering a more sedentary lifestyle that may impede recovery and contribute to burnout. Instead of making dras... View thread »
How does exercise combat prolonged sitting risks, and how to address sedentary health issues?
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Prolonged sitting can lead to reduced physical activity, fostering a more sedentary lifestyle that may impede recovery and contribute to burnout. Instead of making dras... View thread »
Answered by Bhanushali Sonali Suresh Tara
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