How can I reduce sugar in my diet with my specific dietary needs and health goals?
Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern. Yes, it is a kind of good choice. However, many foods are now filled with preservatives and high levels of sugar or salt. Consuming high carbohydrates can lead to... View thread »
How can I reduce sugar in my diet with my specific dietary needs and health goals?
Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern. Yes, it is a kind of good choice. However, many foods are now filled with preservatives and high levels of sugar or salt. Consuming high carbohydrates can lead to... View thread »
Answered by Bhanushali Sonali Suresh Tara
How do coffee habits impact sleep patterns?
Hello, Welcome to icliniq.com. I can understand your concern. Beginning your day with a cup of coffee or tea in cold weather seems appealing, but it is advisable to avoid having it on an empty stomach. Caffeine, present in both coffee and tea, ac... View thread »
How do coffee habits impact sleep patterns?
Hello, Welcome to icliniq.com. I can understand your concern. Beginning your day with a cup of coffee or tea in cold weather seems appealing, but it is advisable to avoid having it on an empty stomach. Caffeine, present in both coffee and tea, ac... View thread »
Answered by Bhanushali Sonali Suresh Tara
Can you suggest me some fitness advice, recommended exercises, and age-related precautions?
Hi, Welcome to icliniq.com. I read your query and can understand your concern. A decline in overall fitness can result from high carbohydrate intake, low physical activity, and hormonal changes at your age. I suggest you consider self-assessment or c... View thread »
Can you suggest me some fitness advice, recommended exercises, and age-related precautions?
Hi, Welcome to icliniq.com. I read your query and can understand your concern. A decline in overall fitness can result from high carbohydrate intake, low physical activity, and hormonal changes at your age. I suggest you consider self-assessment or c... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to establish a healthy and nutritious diet plan?
Hello, Welcome to icliniq.com. I have read your query and understand your concern. When we talk about a balanced diet or a healthy diet it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nu... View thread »
How to establish a healthy and nutritious diet plan?
Hello, Welcome to icliniq.com. I have read your query and understand your concern. When we talk about a balanced diet or a healthy diet it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nu... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the health benefits of carrot?
Hello, Welcome to icliniq.com. I read your query and understand your concern. Yes, carrots are rich in vitamin A, which contains retinoids. These compounds aid in skin cell regeneration, reducing tanning, wrinkles, and acne, and supporting eye healt... View thread »
What are the health benefits of carrot?
Hello, Welcome to icliniq.com. I read your query and understand your concern. Yes, carrots are rich in vitamin A, which contains retinoids. These compounds aid in skin cell regeneration, reducing tanning, wrinkles, and acne, and supporting eye healt... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the tips to maintain a balanced diet despite a busy schedule?
Hi, Welcome to icliniq.com. I read your query and understand your concern. I understand that due to a hectic routine, one might resort to ordering out, which can compromise a balanced diet. Consuming outside food frequently, especially those high ... View thread »
What are the tips to maintain a balanced diet despite a busy schedule?
Hi, Welcome to icliniq.com. I read your query and understand your concern. I understand that due to a hectic routine, one might resort to ordering out, which can compromise a balanced diet. Consuming outside food frequently, especially those high ... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to combat muscle cramps and fatigue?
Hi, Welcome to icliniq.com. I read your query and understand your concern. The symptoms you are experiencing could be related to certain deficiencies. A low Hb (haemoglobin) level might lead to lethargy, weakness, fatigue, and cramps. Meanwhile, de... View thread »
How to combat muscle cramps and fatigue?
Hi, Welcome to icliniq.com. I read your query and understand your concern. The symptoms you are experiencing could be related to certain deficiencies. A low Hb (haemoglobin) level might lead to lethargy, weakness, fatigue, and cramps. Meanwhile, de... View thread »
Answered by Bhanushali Sonali Suresh Tara
Can lowering added sugars help manage blood sugar?
Hello, Welcome to icliniq.com. I can understand your concern. First, you need to keep track of your HbA1c levels for diabetes control. Anything excess is not important, but the glycemic load of the meal is important as excess sugar will lead to co... View thread »
Can lowering added sugars help manage blood sugar?
Hello, Welcome to icliniq.com. I can understand your concern. First, you need to keep track of your HbA1c levels for diabetes control. Anything excess is not important, but the glycemic load of the meal is important as excess sugar will lead to co... View thread »
Answered by Bhanushali Sonali Suresh Tara
What is the recommended diet plan for a sedentary lifestyle?
Hello, Welcome to icliniq.com. I have read your query and understand your concern. Obesity occurs due to high carb intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age too as you ... View thread »
What is the recommended diet plan for a sedentary lifestyle?
Hello, Welcome to icliniq.com. I have read your query and understand your concern. Obesity occurs due to high carb intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age too as you ... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the ways to adopt a healthy lifestyle and balanced diet?
Hi, Welcome to icliniq.com. I understand your concern. When discussing a balanced or healthy diet, there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition in food helps the body get energy for... View thread »
What are the ways to adopt a healthy lifestyle and balanced diet?
Hi, Welcome to icliniq.com. I understand your concern. When discussing a balanced or healthy diet, there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition in food helps the body get energy for... View thread »
Answered by Bhanushali Sonali Suresh Tara
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