Soy Yoghurt

Fermentation of soy milk by Lactobacillus bacteria yields soy yogurt. It is a vegan alternative to conventional animal yogurt. It is rich in probiotics and thus helps in maintaining gut health. They are also rich in antioxidants and phytochemicals that are essential for health.

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Please suggest a lactose-free diet for weight gain.

Query: Hi doctor, I am 29 years old male, who is 5.9 feet tall and weighs 55 kg. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of thi...  Read Full »


Durga Kumari

Answer: Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any other pr...  Read Full »

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