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Soy Products

Soy is a high-protein legume that belongs to the family of peas. Soybeans come in different colors like green, black, and yellow. Soy oil, soy milk, soy cheese, soy protein powder, and isoflavones are the various products of soy. Soy contains nine amino acids and makes up a complete protein. In addition to the protein content, they contain folate, vitamin C, potassium, magnesium, calcium, iron, phosphorous, and thiamin. They also have less saturated fat

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Please suggest a lactose-free diet for weight gain.

Query: Hi doctor, I am 29 years old male, who is 5.9 feet tall and weighs 55 kg. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of thi...  Read Full »

Durga Kumari

Durga Kumari

Answer: Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any ot...  Read Full »

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