Soy Milk

Soybeans and filtered water are used in the production of soy milk. Soy milk gives about 80 to 100 calories and contains four grams of carbohydrates and fat and seven grams of proteins. It is a plant-based product and is low in saturated fat, and does not contain cholesterol. They have a large content of protein that helps and supports muscles and organs. The milk is also rich in omega-3. Soy milk can be used as an alternative for milk by individuals with lactose intolerance.

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Please suggest a lactose-free diet for weight gain.

Query: Hi doctor, I am 29 years old male, who is 5.9 feet tall and weighs 55 kg. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of thi...  Read Full »


Durga Kumari

Answer: Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any other pr...  Read Full »

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