Sleeping problems can be you having trouble sleeping at night, finding it hard to fall asleep, or waking up frequently at night. The signs of a sleeping problem include the inability to focus in the day, daytime sleepiness, constant headaches, irritability, tiredness, and waking up too early.
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I am unable to fall asleep. Taking ETIZOLA 0.5 for every night. Please advice me.
Query: Dear Doctor, My problem is that, I am unable to fall asleep and it persists for more than a year now. Now started taking ETIZOLA 0.5 for every night. Slight headache is also felt whenever I fail to sleep. I am a male, 38 years old, teetotaller (never drinks alcohol). Read Full »
Answer: Hi, Chronic insomnia in a middle aged man who is a teetotaller is not very common. (Read expert advice for getting a good night's sleep) One leading cause of insomnia, or inability to fall asleep (Initial Insomnia) is Major Depression. If you experience periods of increased worrying, decreased energ... Read Full »
Why am I feeling lazy with low energy and daytime sleepiness?
Query: Hi doctor, I am a 27 year old male. From last six months, I am suffering from poor quality of sleep. I am not able to wake up early in the morning whether I go to bed early or late. My body feels heavy and lazy. I also have muscle aches, especially the muscle of palm and feet. Low energy, fatigue,... Read Full »
Answer: Hi, Welcome to icliniq.com. Your problems are related to increased pitta (pitham). Increased pitham is due to late time sleep, less sleep, disturbed sleep, over workload, physical stress, mental stress, constantly thinking about sex, increased sexual activity, excess spicy food, roaming under sunli... Read Full »
I wake up in the middle of night and unknowingly eat. Please advise.
Query: Hello doctor, I am 20 years old and have 61 kg weight with 5'5" height. I used to be 50 kg and it was perfect for me, but I gained 10 kg in two years since I joined the university. I have been going through a problem which led me to weight gain. The problem is that once I go to sleep, I wake up in ... Read Full »
Answer: Hi, Welcome to icliniq.com. Do not stress, you can easily manage your problem. Please do take a consultation with a psychologist. Let us talk about the night problem. Please arrange kitchen and the place you go and eat with fruits and vegetables or place a glass of milk or healthy snack or a port... Read Full »