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I wake up in the middle of night and unknowingly eat. Please advise.
Query: Hello doctor, I am 20 years old and have 134.48 lb weight with 5'5" height. I used to be 110.23 lb and it was perfect for me, but I gained 22.05 lb in two years since I joined the university. I have been going through a problem which led me to weight gain. The problem is that once I go to sleep, I w... Read Full »
Answer: Hi, Welcome to icliniq.com. Do not stress, you can easily manage your problem. Please do take a consultation with a psychologist. Let us talk about the night problem. Please arrange kitchen and the place you go and eat with fruits and vegetables or place a glass of milk or healthy snack or a portion... Read Full »