Sedentary Lifestyle

A lifestyle that involves little or no physical activity is called a sedentary lifestyle. A person with this lifestyle is often sitting or lying down while performing various tasks. A sedentary lifestyle can be a risk factor for obesity, cardiovascular diseases, diabetes, depression, hypertension, etc.

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I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

What could be the reason for constant dull pain in head and neck?

Query: Hi doctor, I have been getting a sudden radiating pain like a wave from the back of the head up to the forehead. It is worse on right side and radiates to left side. It comes suddenly and is dull, but about 7/10 in pain scale. It goes away almost as fast as it starts. It happens multiple times a day...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. According to your complaint, physical structure of the body and workstation type, you are having a very sedentary lifestyle. I think there might be ergonomically raised causes for your symptoms. Long hours of sitting at your job might have put a lot of pressure over your ...  Read Full »

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