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Safe Oil

Most people use cooking oil regularly to prepare all sorts of dishes. People focus on choosing a healthy oil. It is essential to consider whether the oil is still healthy to consume after heating it during cooking and the amount of processing the oil has undergone. They break down and oxidize and release free radicals. It can lead to cellular damage and disease.

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Which is the safest cooking oil?

Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the...  Read Full »

Priyanka Zade

Priyanka Zade

Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo...  Read Full »

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