Common "Reduce Weight" queries answered by top doctors | iCliniq
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Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

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How to lose weight?

Query: Hi doctor, My weight is 143 lbs and my height is 155. I want to lose weight. Please help.  Read Full »

Shariff Safina Mohsin Noushina

Shariff Safina Mohsin Noushina

Answer: Hi, Welcome to icliniq.com. As per your height, you need to lose 17 to 22 lbs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. Avoid fried and too oily food....  Read Full »

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