Common "Reduce Weight" queries answered by top doctors | iCliniq
Home / Answers / Dietician / Reduce Weight

Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How do I lose weight?

Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti...  Read Full »

Manidipa Dey

Manidipa Dey

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.