I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, what should I do to start this journey? Should I cleanse my body first before I start working out. If so, how to start? I just do not know where to start. Can you help me?
.. worry, treatment is possible. Daily excercise and a balanced diet rich in antioxidants and omega fatty acids is known to help. Share your feelings with family and close friends as sharing helps a lot. Read full
.. only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Read full
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