Accumulation of belly fat can occur due to various reasons like poor diet, stress, lack of exercise, etc. Reducing belly fat can be done by eating plenty of soluble fibers, avoiding foods with trans fat, reducing alcohol intake, reducing stress, cutting down sugar intake, doing regular exercise, etc.
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Query: Hi doctor, I started going to the gym a few days ago. Comparatively, I am taking good diet now. But, my belly fat is increasing. Currently, I am under the following diet, 7 AM:- Breakfast with two boiled eggs; 10:30 AM:- Two boiled eggs; 12:30 PM:- Lunch; 4 PM:- Two bananas and by 4:30 PM I go to th... Read Full »
Answer: Hi, Welcome to icliniq.com. Your breakfast is fine. You should not take too many eggs. You should not take again the same two boiled eggs at 10:30 AM and after working out. Instead of egg, you can try sprouts, green peas, stew, milk 200 ml, oat, and dalia 100 g approximately. Take vegetarian/non-v... Read Full »
What is the diet plan appropriate to reduce weight and belly fat?
Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief... Read Full »
Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organic foods, ... Read Full »