Common "Protein Rich Diet" queries answered by top doctors | iCliniq

Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Why am I not losing weight even after regular exercising?

Query: Hello doctor, I wanted to lose weight, so I started tracking my calories and nutrition, and I realized I had not regularly reached 1200 calories in a very long time. So how do I lose weight if I am already in a deficit and not losing?   Read Full »


Debasish Dutta

Answer: Hi, Welcome to icliniq.com. It honestly depends upon your body’s metabolism. You may start working out to lose weight by eating over 1250 kilocalories in a day, light-medium exercising for 45 minutes in the morning for five days a week. If you want to put on weight, the easiest way is to make he...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.