Q. What is the best posture while using the phone, studying, and sitting?

Answered by
Sreenivasa Rao
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Nov 10, 2022

Hi doctor,

I think about my posture all the time, like my hands properly supporting the position of my legs. I am very much concerned about my posture. I am stressing about my posture. Can you suggest a better posture while using the phone, studying, and sitting? Kindly help.



Welcome to

I read your query and understand your concern.

Your problem is psychological. I suggest you join a gym and start working on muscular tone and strength. By doing this, you not only improve your posture but you keep your stress and worries away. Believe in yourself.

Thank you.

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