HomeAnswersPhysiotherapyproper postureI am concerned about my body posture while using the phone and sitting. Can you suggest a better body posture?

What is the best posture while using the phone, studying, and sitting?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Sreenivasa Rao

Medically reviewed by

iCliniq medical review team

Published At November 10, 2022
Reviewed AtNovember 10, 2022

Patient's Query

Hi doctor,

I think about my posture all the time, like my hands properly supporting the position of my legs. I am very much concerned about my posture. I am stressing about my posture. Can you suggest a better posture while using the phone, studying, and sitting? Kindly help.

Answered by Sreenivasa Rao

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

Your problem is psychological. I suggest you join a gym and start working on muscular tone and strength. By doing this, you not only improve your posture but you keep your stress and worries away. Believe in yourself.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sreenivasa Rao
Sreenivasa Rao

Physiotherapy

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