Common "Pranayama" queries answered by top doctors | iCliniq

Pranayama

Pranayama is the practice of controlling the breath. In yoga, breath (Prana) is said to carry a person's life force. It includes several techniques for controlling breathing, which helps achieve a healthy body and mind.

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How to overcome my anger and gain self-confidence?

Query: Hi doctor, I do not feel happy. Even if I am with someone, I am not able to connect with them. It feels like there is a burden on me. I feel anxious, short-tempered, and not able to concentrate on any work. I do not have the confidence for doing anything. I would like to work hard and want myself t...  Read Full »


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