Pranayama is the practice of controlling the breath. In yoga, breath (Prana) is said to carry a person's life force. It includes several techniques for controlling breathing, which helps achieve a healthy body and mind.
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
How to overcome my anger and gain self-confidence?
Query: Hi doctor, I do not feel happy. Even if I am with someone, I am not able to connect with them. It feels like there is a burden on me. I feel anxious, short-tempered, and not able to concentrate on any work. I do not have the confidence for doing anything. I would like to work hard and want myself t... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hi, Welcome to icliniq.com. These days we do have to deal with a lot of things at a time. Our busy and stressful life along with many responsibilities may make us feel anxious and tense. I want you to look back at your past and see the positive aspects. Any achievements, no matter how littl... Read Full »