Recently Answered Questions
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How to treat the pulled tendons in my right knee that hurt if I run or walk?
Query: Hello doctor, I went to a doctor, who told me that I have pulled some tendons in my right knee. It hurts when bent and if I run or walk. What would be the best way forward with the healing process? Can I still use the exercise bike at the gym? I am currently using Voltarol gel to help ease the pai... Read Full »
Answer: Hello, Welcome to icliniq.com. As the doctor said, it is a tendon pull, which means it is due to overstretching of the tendon. So, I suggest you follow the following steps: You have to give rest to that part to promote the healing process. Avoid weight-bearing exercises. You can use a knee support... Read Full »
Can you please suggest treatment and exercise for back pain?
Query: Hi doctor, A few years back, I suffered from a pinched nerve in my neck and that incapacitated me with severe pain. A chiropractor saved my life and my sanity. I have also been told that I have degenerating vertebrae in the neck area. For several months, I have had recurring pain in my right shou... Read Full »
Answer: Hi, Welcome to icliniq.com. The pain and radiation depend on the extent of the disc derangement and the compression of nerve. If the derangement is grade 1 or 2 means mild or moderate, then it can be solved by physiotherapy treatment or chiropractor treatment. But, if the derangement is grade 3 mea... Read Full »