Physiotherapy is the process of restoring functionality to a site of the body that has been subject to surgical procedures due to certain conditions. It consists of both physical and occupational therapy. It prescribes a series of strengthening and maintaining exercises to a recovering patient for a fixed amount of time to aid in recovery and restore normal form and function.
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Please suggest treatment options for knee and foot pain.
Query: Hello doctor, I am a 40-year-old man. I have the following problems while walking. I have foot pain in the early morning after walking or sitting for a long time. It was diagnosed a few years ago as plantar fasciitis. I use shoes with special support, insoles, and cushion on the socks. Also, I have... Read Full »
Answer: Hi, Welcome to icliniq.com. I have understood your concern about pain in sole and knee joint. As per your provided information, it is clear that due to improper walking patterns and imbalance in muscles of the foot, weight distribution in the sole is altered, and after a long time, slowly, ... Read Full »
Can you suggest some exercise and supplements for weak bones?
Query: Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my bones are weak. Thank y... Read Full »
Answer: Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due to all structures. First, you need to strengthen t... Read Full »
I am having hip pain due to playing squash. Please advice.
Query: Hello doctor,I used to have a long-term groin injury from playing badminton which caused jarring pain which ended up me having to stop for a while. I have not played badminton for four years so the groin injury subsided by whenever my groin is stretched it is always tender and has a lot less range o... Read Full »
Answer: Hello, Welcome to icliniq.com. I have understood your concern about groin pain. See you need to give sufficiently enough time for healing of adductor muscles tendons, which is getting worsened by repeatedly stretching. No doubt that you need more range of motion, but the first choice is to promote... Read Full »