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Pelvic Floor Exercises

The group of muscles that support the pelvic organs like the bladder and bowel is called pelvic floor. Weakness in these muscles can result in urinary incontinence, sexual dysfunction, and loss in urinary control. Exercises like Kegels, bridge, squeeze and release, and squads can help strengthen these muscles.

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I get lumbar pain while lying on back with occasional acne. Kindly help.

Query: Hello doctor, If I lie on my back for more than two minutes, I have quite severe lumbar pain when I try to get out of bed, mainly when I try to straighten up. It goes away once I manage to straighten up. I also have lumbar acne that comes and goes every few months but this is not so severe.   Read Full »

Sreenivasa Rao

Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. I read your concern. The pain what you describe could be due to flexibility issue. Less flexibility in hamstrings and less hip flexor muscles can cause this issue. This changes the biomechanics of low back altering the posture resulting in pain in the lower back. I w...  Read Full »

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