I am a 37-year-old female. I am having pain in my hip area. I have a sharp pain on twisting and bending. It hurts at the front of my hip, especially on the back extension of my right leg. The pain extends all around my hip to my lower back above my hip joint. When I bend forward, my lower back on the right side hurts. When I thrust my hips forward, the pain is on both sides. If I bend to the right or left, it is painful. It does not hurt so much when walking. Sitting up from a lying position and getting out of bed is very painful. Turning over in bed is also very painful. I have not had any injuries, but I often sit at a desk for my job. I am not particularly active at the moment. I would like to know if there are any stretches or movements I can do to relieve the pain and heal the area.
Welcome to icliniq.com.
I read your concern. In my opinion, you might have some postural dysfunction related to neural stiffness.
Follow better ergonomic postures when you have to sit for a long time. I would recommend you to,
1. Do a lot of stretches for your gluteus and hip flexors.
2. Cobra stretch will help you relax.
3. Keep a lot of icing around your hip frequently.
4. Gentle massage to help you relieve muscle spasms.
5. Do a lot of cobra stretch at least 20 repetitions once every two hours.
This should help you to relieve pain and discomfort. If you have pain after following the above instructions, then get an MRI (magnetic resonance imaging) of your lower back and get back to me to help you with proper rehabilitation exercises.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. first complaint, please mention whether you have a burning sensation while you urinate or any fever. If not, then I suggest you apply TRP gel (Diclofenac, Linseed oil, Menthol, and Methyl salicylate) or Volini gel (Diclofenac diethylamine, Methyl ... Read fullWhat could be the reason for dizziness, pain, and stiffness in my hip and neck?
Hi doctor, I am a 39-year-old male suffering from neck pain and stiffness ... I am starting to have hip pain and stiffness on both sides ... Read fullAre my low back pain, bloating and other symptoms related to gallbladder removal?
.. your concern. I suggest you visit the hospital. If there is swelling and severe pain, then an ultrasound and other examinations are to be done to rule out if there is any disease such as kidney stones or urine infection. Another reason is gastriti... Read full
Also Read Answers From:
Ask your health query to a Wellness Expert online?Ask a Physiotherapist Now