Common "Omega Fatty Acids" queries answered by top doctors | iCliniq
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Omega Fatty Acids

Omega fatty acids are a type of essential fat that one must get from their diet. Its common types are omega-3 and omega-6 fatty acids, which are used to produce eicosanoids. Eicosanoids are important signaling molecules. The common food sources include fatty fish, flax seeds, walnuts, chia seeds, etc.

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I want to know the differences between Omega-3 and Selenium, as I plan to use them to boost my immunity and anti-aging. Which one is better?

Query: Hi doctor, I am a 40-year-old male. I would like to know the difference between Omega-3 and Selenium for boosting my immunity and anti-aging. Kindly give the differences as well as their benefits of taking them. Which one works best? Please suggest. Thank you.  Read Full »

Neha Suryawanshi

Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. Selenium plays an essential role in improving your immunity statement. It is an antioxidant, so it acts as an anti-aging agent. It helps to reduce oxidative stress which can increase immunity and prevent inflammation. It can help boost people's immune systems with influen...  Read Full »

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