Jani Hemang Sudhakarbhai
Physiotherapy
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi doctor,
I am obese, and my height is 5 ft. I weigh about 176.37 lbs. I have a work lifestyle of sitting, and my daily intake is 1800 calories with a low-fat diet with fruits. Can you please help me sort out my health issue and suggest proper guidance and plan?
Thank you.
Hi,
Welcome to icliniq.com.
I can understand your concern.
It can happen gradually by maintaining calorie intake and expenditure. Try to decrease calorie intake and increase energy expenditure. You can reduce calorie intake by taking more fibers in your diet and protein-rich food. Consume more water in the morning. Avoid non-veg and junk food. Avoid sugar and maida. Do lots of aerobic exercises like walking, jogging, cycling, and swimming, in the morning and evening for at least two hours. Concentrating on belly exercises will surely reduce weight.
Thank you.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Physiotherapy
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
