Q. Can you please help me sort out my weight issue and suggest proper guidance?

Hi,

Welcome to icliniq.com.

I can understand your concern.

It can happen gradually by maintaining calorie intake and expenditure. Try to decrease calorie intake and increase energy expenditure. You can reduce calorie intake by taking more fibers in your diet and protein-rich food. Consume more water in the morning. Avoid non-veg and junk food. Avoid sugar and maida. Do lots of aerobic exercises like walking, jogging, cycling, and swimming, in the morning and evening for at least two hours. Concentrating on belly exercises will surely reduce weight.

Thank you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Jani Hemang Sudhakarbhai

Experience: 15 + Yrs

Physiotherapy

---

Related Questions:
Childhood Obesity : An Ayurvedic Approach to its Management

.. and cultural environment play major roles in the increasing prevalence of childhood obesity worldwide. By following the guidelines on the basis of ayurvedic fundamentals, parents can effectively manage their child's obesity .. ...   Read full

Smart Ways to Lose Weight

.. but burning more calories than you take. In this article, you can learn about smartly losing weight without sacrificing your favorite food or without doing vigorous exercises .. ...   Read full

Obesity: The New Age Epidemic

This provided adequate physical exercise and they lived well past their prime without falling sick or harboring illnesses like diabetes mellitus or hypertension ...   Read full