HomeAnswersFitness ExpertobesityI am 5 feet tall, weigh 80 kgs, and unable to lose weight. Kindly suggest to me ways to reduce the extra weight.

Can you please help me sort out my weight issue and suggest proper guidance?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At July 3, 2022
Reviewed AtSeptember 27, 2023

Patient's Query

Hi doctor,

I am obese, and my height is 5 ft. I weigh about 176.37 lbs. I have a work lifestyle of sitting, and my daily intake is 1800 calories with a low-fat diet with fruits. Can you please help me sort out my health issue and suggest proper guidance and plan?

Thank you.

Hi,

Welcome to icliniq.com.

I can understand your concern.

It can happen gradually by maintaining calorie intake and expenditure. Try to decrease calorie intake and increase energy expenditure. You can reduce calorie intake by taking more fibers in your diet and protein-rich food. Consume more water in the morning. Avoid non-veg and junk food. Avoid sugar and maida. Do lots of aerobic exercises like walking, jogging, cycling, and swimming, in the morning and evening for at least two hours. Concentrating on belly exercises will surely reduce weight.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Jani Hemang Sudhakarbhai
Jani Hemang Sudhakarbhai

Physiotherapy

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