Nutrition facts describe nutrients present in the packed food items or beverages, which are printed on the cover of the food item. The description gives the amount of fat, sugar, sodium, minerals, and vitamins that are present in the food item or beverage.
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Query: Hello doctor, I have GERD and gastritis. I eat three times daily and timely but I am not able to meet enough nutrition gain. I want you to help me in the proper management of food. Read Full »
Answer: Hi, Welcome to icliniq.com. For how long have you been suffering from this problem? Are you taking any medications for GERD? Is your weight is too low for your height? Do you smoke? If yes, please stop immediately. What about consumption of coffee/ tea? It should not be more than 3 cups daily (12... Read Full »
Query: Hello doctor, I am currently redesigning the common nutritional label to make it more to encouraging people to make healthier decisions while grocery shopping. I would love it if you can take a few moments to answer some of my questions below as they are important to our research and final design. ... Read Full »
Answer: Hi, Welcome to icliniq.com. All the best for your projects. I think it will take time to teach people to understand the importance of nutrition labeling but with my experience, I can answer your questions from the way I have understood by my patients. Misconception spreads mainly through advertis... Read Full »
Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the... Read Full »
Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo... Read Full »
Query: Hello doctor, I want to add raw onions, raw garlic, banana, pomegranate, dates, raisins with water, turmeric powder with water, lemon with peel etc., to my diet. Please suggest me the best time of the day to eat these. Read Full »
Answer: Hello, Welcome to icliniq.com. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. The best practice for onions consists of chopping or crushing them five to 15 minutes prior to eating them. The best time to eat fruits i... Read Full »