Non-vegetarian Paleo Diet

Paleo diet consists of food items that were taken in the paleolithic era. The non-vegetarian diet consists of meat, fish, eggs, etc., but they avoid processed food items. This diet leads to calcium and vitamin-D deficiency. Intake of protein and saturated fats will be beyond recommendation.

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How To Lower Cholesterol On A Paleo Diet?

Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports.  Read Full »


Shakti Mishra

Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs...  Read Full »

What diet can be followed to help lower cholesterol?

Query: Hello doctor, I am having a high borderline cholesterol. Can you suggest me a diet chart? I have attached reports herewith.  Read Full »


Vishal Kumar Wadi

Answer: Hello, Welcome to icliniq.com. I have gone through the attachments (attachment removed to protect patient identity). Your weight is on the higher side that is one of the reasons for high cholesterol. Here are a few nutritional tips: Stop consuming packed and processed foods like bakery and co...  Read Full »

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