Non-surgical back pain management includes physiotherapy, back massage, electrical nerve stimulation therapy, and medicines. Non-surgical treatments are cost-effective and have good responses. It helps in faster recovery and early return to the normal routine. Non-surgical treatment is always the first choice for patients. Regular exercises are also helpful in back pain management.
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
What exercises can I do to strengthen my lower back and overcome lower back pain?
Query: Hello doctor,I am 32 years old and doing a desk job. I have slight lower back pain. When I consulted the doctor, he told me that my back was weak and gave me a Flexi Pep supplement. I take it regularly, but my friend told me exercises could help. What are the best exercises for strengthening the low... Read Full »
Answer: Hello, Welcome to icliniq.com. The exercises can strengthen the lower back muscles. The following exercises help reduce lower back pain: Lower tummy strengthening. Deep abdominal strengthening. Bridge. Pelvis tilt. Lower back stretch. Leg stretch. Piriformis stretch. These exercises can be done... Read Full »