Non-surgical back pain management includes physiotherapy, back massage, electrical nerve stimulation therapy, and medicines. Non-surgical treatments are cost-effective and have good responses. It helps in faster recovery and early return to the normal routine. Non-surgical treatment is always the first choice for patients. Regular exercises are also helpful in back pain management.
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Query: Hello doctor,I am 32 years old and doing a desk job. I have slight lower back pain. When I consulted the doctor, he told me that my back was weak and gave me a Flexi Pep supplement. I take it regularly, but my friend told me exercises could help. What are the best exercises for strengthening the low... Read Full »
Answer: Hello, Welcome to icliniq.com. The exercises can strengthen the lower back muscles. The following exercises help reduce lower back pain: Lower tummy strengthening. Deep abdominal strengthening. Bridge. Pelvis tilt. Lower back stretch. Leg stretch. Piriformis stretch. These exercises can be done... Read Full »