Neck pain can result from many things such as poor posture, osteoarthritis, muscle strains, worn joints, nerve compression, injuries, and other health conditions. To prevent neck pain, maintain good posture, avoid carrying heavy bags on your shoulders, and sleep in a good position.
All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Please suggest some exercises to relieve my neck pain.
Query: Hello,Please suggest some exercises to get rid of neck pain in the nape. I continuously sit and work on the system nine hours a day and have had this bad ache for a month. Please help. Read Full »
Answer: Hi,Welcome to icliniq.com.I read your query and understand your concern.A. I suggest you perform the following steps for forward and backward tilt-1. This can be done while you are seated or standing on your feet. Keep your moves slow and smooth.2. Start with your head squarely over your shoulders a... Read Full »
I want to buy a cervical traction device for my neck and strain. Is it safe?
Query: Hello doctor, I have neck pain and strain past few days. I am thinking of purchasing the cervical traction device. I have attached the pictures of it. I need a professional opinion on whether this device will be helpful and the most important question, is it safe to use? Please give me your opinion... Read Full »
Answer: Hello, Welcome to icliniq.com. Thanks for writing in, and I understand your concern. I have seen this device and other models are also available in the market (attachments removed to protect the patient's identity). The most important thing about this device that it is perfect for people suf... Read Full »
Are neck pain and toe numbness after tailbone injury serious?
Query: Hi doctor, My 12-year-old daughter was walking with her dog tonight at 8 pm. The dog saw a cat and it pulled my daughter to the ground. My daughter got a hit in her tailbone. Now she is having pain in the neck and toes with numbness and tingling. Is this something to be concerned? Can it escalate i... Read Full »
Answer: Hi, Welcome to icliniq.com. There is nothing to be worried about your daughter. It is just a minor jerk. As she is 12 years old, her weak muscles cause pain in her. You can give a tablet Aceclofenac with Paracetamol for three days. You can also give Paracetamol syrup twice a day for three days... Read Full »
How to treat my chronic neck pain and muscle weakness?
Query: Hello doctor, I had a concussion last year. It appears now my spine is misaligned, and I have subluxations in C1, C3, C6, L3. I have been dizzy and had sinus issues with no infection, chronic migraines, headaches, severe neck pain, TMJ, some tingling in my lips and feet, muscle weakness. Also, my sk... Read Full »
Answer: Hi, Welcome to icliniq.com. This is so simple. Do not worry. Visit any nearest physical therapy center and ask them to apply IFT (interferential therapy) and US (ultrasound therapy). Take this treatment for over a month. With first-week IFT and the US itself, the pains will reduce, and then they ... Read Full »