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HomeAnswersPhysiotherapyneck painI have been suffering from neck, back, and shoulder pain, making it difficult for me to sit or walk. Please help.

What causes neck, back, and shoulder pain in a 19-year-old?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Sreenivasa Rao

Medically reviewed by

iCliniq medical review team

Published At March 21, 2023
Reviewed AtJune 21, 2024

Patient's Query

Hi doctor,

I am a 19-year-old boy. My height is five feet and seven inches, and I weigh 61 kilograms. I am suffering from neck pain, back pain, and shoulder pain. I have been suffering from pain for a long time. For example, if I sit on a chair for a long time, I cannot walk. Also, the pain has reached to elbow now.

Kindly help me.

Thank you.

Answered by Sreenivasa Rao


Welcome to icliniq.com.

I read your concern and advise you to get your neck properly examined for any postural abnormalities. You have to get your neck mobility and alignment restored with physiotherapy mobilizations. Do icing for your neck frequently. Maintain posture in all the activities you do.

While sleeping, have a rolled towel placed under your neck. Make sure you are comfortable after placing the towel else adjust the height of the roll. The gentle stretch of your neck muscles will help you feel lighter.

Start some strengthening exercises for neck muscles, like isometric and neck retraction exercises.

Hope this is helpful to you.

Kindly revert back if you need any further information in this regard.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sreenivasa Rao
Sreenivasa Rao


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