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Q. I have pain between my shoulder and neck. What to do?

Answered by
Sreenivasa Rao
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Oct 28, 2018

Hi doctor,

I have a problem with my shoulder. I have a pain between my shoulder and neck. I had treatment for it. It was good for three months. Again, I started to have pain between my shoulder. I do not know the reason. What to do?

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Hi,

Welcome to icliniq.com.

You have soreness, and it triggers the trigger points. There is nothing to worry. Try to do a lot of icing and mild rolling with a foam roller in your neck and back. Once the pain gets reduced, try to do a lot of stretches for neck and chest muscles. Try to strengthen your neck muscles. Drink plenty of water.


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