HomeAnswersPhysiotherapyneck painWhat are the exercise followed to get relief from neck and shoulder pain?

I have pain between my shoulder and neck. What to do?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Sreenivasa Rao

Medically reviewed by

iCliniq medical review team

Published At November 18, 2018
Reviewed AtJune 28, 2023

Patient's Query

Hi doctor,

I have a problem with my shoulder. I have a pain between my shoulder and neck. I had treatment for it. It was good for three months. Again, I started to have pain between my shoulder. I do not know the reason. What to do? I am currently taking aspirin for pain and for muscle relaxation.

Answered by Sreenivasa Rao

Hi,

Welcome to icliniq.com.

You have soreness, and it triggers the trigger points. There is nothing to worry. Try to do a lot of icing and mild rolling with a foam roller in your neck and back. Once the pain gets reduced, try to do a lot of stretches for neck and chest muscles. Try to strengthen your neck muscles. Drink plenty of water.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sreenivasa Rao
Sreenivasa Rao

Physiotherapy

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