Q. How can I get rid of discomfort in my back?
Hello doctor,
I have been experiencing discomfort in my back. Sometimes, I would feel uncomfortable or heavy in my upper and lower back. There is also an extremely loud noise of bones rubbing together. It makes me think that this may be the reason for my poor posture. I find myself slouching all the time as my back feels kind of heavy. What can I do to get rid of this discomfort?
Hello,
Welcome to icliniq.com.
In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture. So improving posture can help you regain normal balance and get rid of pain and discomfort.
I suggest you kindly do strengthening exercises for your upper back and neck, core stability, stretches like cobra stretch and hip flexors will help to achieve your goal faster.
Until then keep icing your back. Keep stretching chest muscles, cobra stretch and hip mobility exercises.
There are a variety of hip mobility exercises available like the fire hydrant, piriformis stretch, hip IR (internal rotation) stretch, etc.
For more information consult a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
I have dull, persistent aches and pain in abdomen. Is it due to dance practice?
.. your complaints, it seems you may be suffering from muscular pain if your pain is not related to any signs like change in bowel habits or related to any abnormality in periods or menstruation or any kind of change in stool or urine and any other associ Read full
How can I confirm pelvic muscle weakness?Pelvic and lower back muscle weakness will give you symptoms of back pain and leg pain ... You should also learn to do some physiotherapy at home like Mckenzie back Read full
My shoulder dislocated while dancing, but went back right in and now it is numb. Please help... described was a dislocation of the shoulder joint and a reduction on its own. When the relocation of this forearm head in the joint cavity does not happen on its own, we try to reduce it again in the joint cavity with some maneuvering, and immobilize Read full
Also Read Answers From:
iCliniq's FREE Newsletters
Expert-backed health and wellness information, delivered to your email.
Thank you for subscribing to our Newsletters!
Also Read
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more. Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out. Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article. Read more»
Ask your health query to a Wellness Expert online?
Ask a Physiotherapist Now* guaranteed answer within 4 hours.