Common "Muscle Tear" queries answered by top doctors | iCliniq

Muscle Tear

Muscle tear is the damage to the muscle or its attaching tendons. A torn muscle may feel slightly stiff in a mild strain but still flexible enough for use. When the muscle is torn severely, severe muscle strain occurs and results in pain and very limited movement.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I wanted targeted exercise to build thorax muscles. Please help.

Query: Hello doctor,I have been focusing on building muscle, particularly in the pectoralis major area of my thorax. I need effective exercise routines for muscle hypertrophy in this region. Can you provide insights into targeted exercises that promote growth in the pectoralis major? Additionally, are ther...  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. I have read your query, and I can understand your concern. Exercises to strengthen pectoralis major muscles are: Barbell bench press. Pec deck machine press. Bent forward cable crossover. Chest press. Incline dumbbell fly. Dips. Pushups such as standard,...  Read Full »

I am experiencing strained back muscles even from minimal activities. Can you suggest ways to heal it?

Query: Hi doctor, I have a strain in my back that does not heal. Instead, it strains anew from everything I do. I am at the point where I can easily re-strain several times a week: simple tasks like lifting a small pot of water or moving a laptop and sitting up off of my floor bed setup. I have been dealin...  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com.There is a tear and nerve compression in your lower back, giving you severe pain. Can you share your medical reports with me?In the meantime, there is only one suggestion the best I can give is to take rest as much as possible. Take healthy calcium and vitamins rich diet a...  Read Full »

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