Last week, I went to play basketball for 3 to 4 days and after playing, there was muscle pain in fibula part of the leg. And if I take one day rest, and again go to play, then again the pain resumes. Please suggest me some cure.
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As this pain looks to be more of muscle fatigue. As the fatigue is going to set in because of a less muscular part in the leg region. Mostly the anterior portion of the leg pains which is the fascia pain. You can use icing to reduce the pain. For having a good sports fitness you need to do some small warm-up and stretching exercises before the game. Also doing regular jogging for 20 minutes should give a good outcome score. Most sports injury happens due to lack of fitness levels and performing warm-up and stretching before sports can help avoid pains and Injuries.
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