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Q. Can cognitive-behavioral therapy help in recovering from depression and mood changes?

Answered by
Prathi Priya P
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 25, 2022

Hi doctor,

I get stress when someone opposes my point of view, thoughts, or ideas. I give an arrogant irrelevant reply and move away from the place. I am not happy in my home. I feel that everything should happen according to my opinion. Please help.

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Hi,

Welcome to icliniq.com.

There are ways you can relax yourself from stress like cognitive behavioural therapy (CBT). Before that, I would like to know in which aspects and situations are you having a difference of opinion? Please elaborate on what kind of an issue you are facing in which you cannot accept other's statement for counseling and treatment plan.



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