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What are the other natural sources of calcium other than milk for children?
Query: Hi doctor,I am looking for foods filled with calcium for children. I am thinking about what food children should be eating for natural sources of calcium and looking for the best examples. Trying to avoid milk or milk-based products. Ideally, a query will include approximately four examples of calci... Read Full »
Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. Milk is a source of calcium-rich in other minerals and vitamins and protein, excluding vitamin A. It can be avoided in children with lactose intolerance. The other sources of calcium are: 1. Greens are not ... Read Full »
I am a 20-year-old female. Can I drink 550 ml of milk per day?
Query: Hi doctor, I am a 20-year-old female. I am moderately active and is it fine to drink two mugs of milk daily, that is 550 ml per day? Kindly help. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, 600 ml of milk is your daily allowance, and it can be included. But I still need many details for proper medical intervention so that I can provide a customized diet plan. I suggest you the following tips: 1) Increase high protein die... Read Full »