Common "Metabolism Booster Foods" queries answered by top doctors | iCliniq
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Metabolism Booster Foods

Boosting metabolism helps to reduce weight and reduces the risk of developing obesity and other health-related issues. Particular food contains specific nutrients to increase metabolism in the body. Taking protein-rich foods helps to boost metabolism. Foods like flaxseeds, chili pepper, lentils, ginger, green tea, brazil nuts, broccoli, and green leafy vegetables also help to boost metabolism in the body.

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What is the reason to have a protein shake after doing a workout?

Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra...  Read Full »

Shakti Mishra

Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma...  Read Full »

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