ADVERTISEMENT

Q. What stress due to exam fears?

Answered by
Dr. Vishal Anilkumar Gandhi
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Nov 24, 2022

Hi doctor,

My university exams are near, and I cannot study properly as I find it hard to concentrate. I also have a lot of relationship issues going on in my life, and everything is putting me stressed. I want a psychotherapist to help me get over all the stress. If I get my exams cleared, I can decide on my career, but nothing is working out as planned. Please guide me.

Thank you.

ADVERTISEMENT
#

Hi,

Welcome to icliniq.com.

I can understand your situation.

You must concentrate on your future. Move on from your relationship. Give priority to your exam. Do not waste or give time for your relationship matter. You must take the help of your seniors and colleague for exam preparation. Read with one of your good friends. Do not just read, try to discuss it with your friends. It will make it easy to remember. Do hard work smartly for exam preparations. Make flowcharts, pneumonic to remember.

Do meditation. It will increase concentration as well as clear your mind.

Just move on from your relationship, or give it a break for a while.

Thank you.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Why am I having ulcers that come and go in different sites inside mouth?

.. things are fungal ulcers. Repeated attacks means low immunity which appears after emotional and psychological stress. Are these ulcers painful or tender for foods and drinks? Do you have reflux? Do you have psychological stress? Anyway until answe...   Read full

Is it possible for postpartum psychosis to cause dehydration?

.. your concern. I believe it is due to dehydration or psychological stress, as you previously overcame malnourishment and dehydration. On the other hand, it could be a reflex reaction. Do not panic. Instead, drink four liters of water and eat a bal...   Read full

Is a desire to have a mental illness a disorder by itself?

Basically, I desire to have a mental illness, and I have been even faking certain symptoms ... To be exact, I do actually have mental health problems, I am diagnosed with Asperger’s, bipolar disorder, and OCD ......   Read full

Also Read Answers From:

Also Read


Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more.  Read more»
Benefits of Sudarshan Kriya Breathing Technique
Sudarshan kriya is a breathing exercise that connects the mind with the body through breathing. Read the article to know...  Read more»
Health Benefits of Meditation
Practicing meditation every day can bring inner peace and slough away stress. Read this article to know more about the h...  Read more»

Ask your health query to a Wellness Expert online?

Ask a Psychotherapist Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.