Common "Mediterranean Diet" queries answered by top doctors | iCliniq

Mediterranean Diet

Mediterranean diet is a diet rich in fruits, vegetables, grains, cereals, nuts, fish, and unsaturated fat. This diet restricts the use of refined oils, refined grains, pastries, processed meat, sugars, sodas, etc. They help in improving sugar levels, maintain cardiac health, etc.

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Is the Mediterranean diet a suitable lifelong dietary choice?

Query: Hello doctor,I am a 33-year-old male with an active lifestyle. Recently, I have been experiencing occasional gas-related symptoms, and I am wondering if my diet and lifestyle might be contributing to this issue. I came across an article about the Mediterranean diet in a magazine and would like to le...  Read Full »

Neha Suryawanshi

Answer: Hello, Welcome to Thank you for your query. The Mediterranean diet is renowned for its heart-healthy qualities. It predominantly focuses on a plant-based eating approach that includes an abundance of vegetables and incorporates healthy fats, such as olive oil and omega-3 fatty aci...  Read Full »

One of my friends is following the Mediterranean diet, and he looks fit. I would like to know the benefits and procedures of following the Mediterranean diet. Please help.

Query: Hi doctor, My friend said he was following a Mediterranean diet. I did not ask him for what, as he was bragging while speaking about it, so I did not bother. However, I can see he has become fit and has glowing skin. Can you let me know about the Mediterranean diet and its benefits? I also would lov...  Read Full »

Neha Suryawanshi

Answer: Hi, Welcome to There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes, and whole grains. It also includes using extra-virgin olive oil, lean m...  Read Full »

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