Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Is the Mediterranean diet a suitable lifelong dietary choice?
Query: Hello doctor,I am a 33-year-old male with an active lifestyle. Recently, I have been experiencing occasional gas-related symptoms, and I am wondering if my diet and lifestyle might be contributing to this issue. I came across an article about the Mediterranean diet in a magazine and would like to le... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. The Mediterranean diet is renowned for its heart-healthy qualities. It predominantly focuses on a plant-based eating approach that includes an abundance of vegetables and incorporates healthy fats, such as olive oil and omega-3 fatty aci... Read Full »
Query: Hi doctor, My friend said he was following a Mediterranean diet. I did not ask him for what, as he was bragging while speaking about it, so I did not bother. However, I can see he has become fit and has glowing skin. Can you let me know about the Mediterranean diet and its benefits? I also would lov... Read Full »
Answer: Hi, Welcome to icliniq.com. There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes, and whole grains. It also includes using extra-virgin olive oil, lean m... Read Full »