Some pills and protein supplements may help skinny people gain weight faster. They are suggested by the doctor based on the reason for being underweight as it is important to gain weight the healthy way.
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I am a 32-year-old weighing 53 kg, and I do not feel like eating. I stopped taking Dexona on doctors' advice. How do I gain weight?
Query: Hello doctor, I am 32 years old, and weigh 53 kg. My intention is to gain weight but while eating I am not able to eat much and some time I do not feel good to eat. Sometimes I feel hungry, as I start eating I do not feel to eat. Recently, I have tried Dexona pill and I am very satisfied with the re... Read Full »
Answer: Hello, Welcome to icliniq.com. I would suggest you alternative food options, as medication would have side effects. 1. Early morning at 7 AM, take three to four pieces of soaked almonds or sprouts. 2. Breakfast at 8.30 AM, eat brown bread four pieces with boiled egg three pieces, bread and peanu... Read Full »
I am very thin, and my waist is 26 inches. How can I increase my waist size?
Query: Hi doctor, I am very weak and thin, and my age is 26 years old. I am male, but my voice is female. I want to be healthy. My waist is only 26 inches. How can I enlarge my waist? Read Full »
Answer: Hi, Welcome to icliniq.com, You should feel proud of your waist as the waist is one of the places where the bad cholesterol settles next to the belly. All the males and females in this world have both male and female gonadal hormones. High testosterone hormone in males gives the body appearance of... Read Full »
Can you give me a custom meal plan for weight gain?
Query: Hello doctor, I am a 23 year old male, slightly underweight for my height. I believe I eat enough to satiate my appetite but, I still do not gain weight. The quality of my food is good too but, I am just worried about the distribution of nutrients, that is if I am taking a balanced diet or not. I a... Read Full »
Answer: Hello, Welcome to icliniq.com. As you are into hypertensive medication, you are bound to face some weight issues. Take four small meals per day. Never starve yourself. Try to include a lot of milk and dairy products in your diet. Breakfast should be heavy with sandwiches or milk and oats or fruits l... Read Full »