Low immunity is a condition where there is a weakened immune system to fight against infections. People with low immunity become too stressed. They usually get frequent colds, diarrhea, and poor wound healing. They seem to be very tired always and get frequent infections in their body. Eating a well-balanced diet, managing stress, having a good sleep, and maintaining their normal weight helps to increase immune power in the body.
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How to improve my daughter's immunity through diet?
Query: Hello doctor,My daughter is 6 years old. She is often prone to cold and fever during rainy and winter seasons. Our doctor says to improve her immunity through proper diet. We are vegetarians, but I am planning to give her eggs. Lots of people are telling lots of ideas, and I am confused. I need a pr... Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of tulsi leaves and one tablespoon honey mixture or so... Read Full »
How to gain weight as I am underweight and more vulnerable to climate change?
Query: Hello doctor, I am 32 years old. I am underweight and my BMI is low (below 18). I do not have any other medical issues. But, I used to get vulnerable cold and cough to climate change. Read Full »
Answer: Hi, Welcome to icliniq.com. Basically, your immune system is very weak. Some people like you are very much prone to cold and cough, because of which the body's normal biological systems gets disturbed during each season. When our immune system gets altered our antigens, which are the fighting soldie... Read Full »