Low Carb Diet

A low-carb diet helps in dieting. Dieting is done by restricting the intake of carbohydrates. Intake of carbs is reduced y increasing the intake of protein and fat. A low-carb diet not only helps in reducing body weight but also helps in some medical conditions like diabetes, polycystic ovarian syndrome, non-alcoholic fatty liver, etc.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How much calorie deficit is ideal to reduce fat than muscle mass?

Query: Hi doctor, I am currently on a low carb, high-fat diet to lose weight. How much of a calorie deficit do I need to accomplish weight loss, decrease body fat percentage more than muscle mass?  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Your BMI is 23 which is near normal, it might be with muscle mass or fat content. I need to evaluate still and need details for proper nutritional assessment to provide a correct advice. According to WHO (world health organization), you need 2000 kcal /day. For most pe...  Read Full »

Which diet is best preferred for elderly with systemic disease?

Query: Hello doctor, I am a cook with meals on wheels and I would like to get some well-balanced meal ideas for the elderly I cook for. I have people with diabetes, EBS, diverticulitis, and high blood pressure. Please suggest.  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These tips may be helpful. 1. Choose good carbs, not no c...  Read Full »

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »


Manidipa Dey

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n...  Read Full »

Why am I not able to lose weight even after dieting?

Query: Hello doctor, I am 35 years old and I started dieting early last year. But it seems like my weight plateaued. I have been eating a low carb diet during weekdays and on Sundays, I eat the carbs that I want to eat. I work out 3 to 4 times a week. I sometimes sleep late. I have been on this schedule f...  Read Full »


Shakti Mishra

Answer: Hello, Welcome to icliniq.com. Well, eating only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Exercise regularly with walk in ...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.