Common "Low Calorie Food" queries answered by top doctors | iCliniq
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Low Calorie Food

You can reduce the total calorie intake by consuming foods that are low in calories. Consuming a diet low on calories helps in weight loss, manages blood sugar levels, and controls the levels of cholesterol and triglycerides. Grapefruit, melons, and blueberries are fruits present with low calories. Oats, fish, and eggs are some food substances presenting with low calories.

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I have lowered my calorie intake for weight loss, but now I want to gradually increase my daily calorie intake to a healthy level. Kindly help.

Query: Hello doctor,About a year ago, I was not in a healthy mindset and lowered my daily calorie intake to 800 calories with the goal of immediate weight loss. It worked until about two months ago when I realized I had begun gaining weight again with still the 800 calories per day limit and no change in e...  Read Full »

Sanchari Majumder

Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I suggest you to follow this diet plan. 7 am - Soaked fenugreek seed water. 7.30 - Green tea and biscuit. 7.45 am to 8.15 am - Exercise. 8.30 am - Oats vegetables 40 gm and two egg white. 10 am - 1 fruit. 1...  Read Full »

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