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Life Style Changes For Back Pain

Back pain is a common condition seen in a wide range of populations, especially in people with repetitive stress on their spine on a regular basis. Certain lifestyle modifications can cause significant changes in the intensity and frequency of the pain, such as relieving stress, exercising regularly, having a proper sleep cycle, and refraining from smoking and alcohol.

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I have pain in my lower back after working out. Why?

Query: Hi doctor, I have been having pain in my lower back since I did a workout yesterday. Every time I bent down, I felt pain in my lower back.  Read Full »

Sreenivasa Rao

Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. I understand your concern. Your low back pain could be due to soreness in your butt muscles or paraspinal muscles of the lower back. Do not worry. This is normal if you have done a workout for your lower body. I would suggest you to Do a lot of icing in your butt...  Read Full »

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