Not getting sleep for the recommended 7 to 9 hours makes you feel moody and tired. Lack of sleep over a long period has severe effects on your physical and mental health. The signs of lack of sleep are feeling sleepy, yawning, tiredness, and irritability.
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Query: Hi doctor, My mother has trouble sleeping. Diabetes runs in my family. My grandmother passed away 12 years ago. My father spent a lot of money on her treatment during that period, but unfortunately, she passed away. Due to this, my father was in shock. Also, he had diabetes and passed away 11 years ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand that you feel concerned about your mother's sleep pattern. As you have already mentioned, your mother sleeps for less time, goes to bed at 2:00 AM, and wakes up at 5:00 AM. There are two possibilities; if she wakes up fresh, feels that her sleep is enough t... Read Full »
Query: Dear Doctor, My problem is that, I am unable to fall asleep and it persists for more than a year now. Now started taking ETIZOLA 0.5 for every night. Slight headache is also felt whenever I fail to sleep. I am a male, 38 years old, teetotaller (never drinks alcohol). Read Full »
Answer: Hi, Chronic insomnia in a middle aged man who is a teetotaller is not very common. (Read expert advice for getting a good night's sleep) One leading cause of insomnia, or inability to fall asleep (Initial Insomnia) is Major Depression. If you experience periods of increased worrying, decreased energ... Read Full »
Query: Hello doctor, Today, I felt something strange which I cannot understand. Normally, I sleep in the late morning. But, today while I was sleeping, suddenly I came out of my dream. But, I found that I am still dreaming. I was at a place that is not where I was supposed to be that time. I was not in my... Read Full »
Answer: Hello, Welcome to icliniq.com. According to your question regarding dreams, yes, it is possible to have dreams within a dream and it is fairly normal. People when fall asleep especially into deep sleep they do have such dreams, in which they feel like that they are awake and experiencing ev... Read Full »
Query: Hi doctor, I cannot sleep early at night and cannot wake up early in the morning. I normally sleep at around 2 AM and wake up at 10 AM in the morning. I am also very tensed when I try to sleep, lots of thoughts come to my mind regarding my life, my past, and my future. I think unnecessary things. ... Read Full »
Answer: Hello, Welcome to icliniq.com. I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts. Sleep problem may be due to stress or tension. Since childhood, you have been sleeping late at night, so it might have become your... Read Full »
Query: Hello doctor, My father is suffering from a bipolar disorder. When he gets annoyed, he makes a loud noise. I feel nervous about this. Why is this happening to me? This past month, I have had so much work to do and due to this, I have lack of sleep too. I am not on any supplements or vitamins. Kin... Read Full »
Answer: Hello, Welcome to icliniq.com. From what I can understand, you seem to be depressed because of two reasons. One reason is your father's behavior and the other is your stress from work. People with bipolar disorder are hard to accept as their moods change a lot. This is because they are not on p... Read Full »