I am a 34-year-old female suffering from a lack of confidence, stress, and depression. Kindly help.
ADVERTISEMENT

Q. How to get rid of depression, stress, and lack of confidence?

Answered by
Paratwar Nayana Kapil
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Mar 13, 2023

Hello doctor,

I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed.

Kindly help.

#

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long term. If the depressive feeling, sadness, helplessness, and crying spells over six months, it is a chronic issue. Psychotherapy is very important. It cannot be like a one-session treatment.

I hope this has helped you. Thank you.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Depression: Know the Types and Classical Signs

Bipolar Disorder: Bipolar disorder is also known as manic depression ... Clinical depression is an illness, a disorder ... Depression is just sadness, which everyone suffers at some point, while clinical depression is a disorder or illness in which a person remains sad and despaired for an unreasonably long time .   Read full

Stress

This might also lead to severe mental problems like depression, panic attacks, and other forms of anxiety ... Emotional Symptoms: Depression ...   Read full

I dislike meeting new people. Do I have Asperger syndrome?

.. an introvert personality and you have a less likely chance to have Asperger syndrome. In this condition, there is difficulty in communicating with new persons. You may like to live alone at home rather than going to parties.   Read full

Also Read Answers From:

Also Read


Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more.  Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out.  Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article.  Read more»

Ask your health query to a Wellness Expert online?

Ask a Psychologist Counsellor Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.