Q. How to get rid of depression, stress, and lack of confidence?
Hello doctor,
I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed.
Kindly help.
Hello,
Welcome to icliniq.com.
Thank you for your query.
I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long term. If the depressive feeling, sadness, helplessness, and crying spells over six months, it is a chronic issue. Psychotherapy is very important. It cannot be like a one-session treatment.
I hope this has helped you. Thank you.
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