Lack of confidence can be due to unhappy childhood where parents or teachers were highly critical. Poor academic performances in school, an ongoing stressful life event such as financial trouble, or relationship breakdown can also result in a lack of confidence.
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am a 34-year-old female suffering from a lack of confidence, stress, and depression. Kindly help.
Query: Hello doctor,I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long te... Read Full »
I gained 10 kilos all of a sudden. My blood reports are normal, and I reduced my food, sugar, and salt intake. What can I do to reduce weight and recover my confidence?
Query: Hi doctor, I gained 10 kilos all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidenc... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are t... Read Full »
I forget names and have confidence problem. Why?
Query: Hello doctor, I am 30 years old, male. I am suffering from two problems mainly which I often noticed. One is I forget always names of person, place, etc., while talking with someone. However, I have remembered a lot of things of pasts but while talking about it, I often forget the names especially.... Read Full »
Dr. Thakkar Dhruv Chandrakanth
Answer: Hi, Welcome to icliniq.com. Do not worry, I have understood your problem. Let me talk about the second problem first, because it needs to be solved as a priority. Your repetitive thoughts and behaviors seem to be of an obsessive-compulsive type. That is why you are aware that you are getting usele... Read Full »