Lack of concentration might be caused due to difficulty in staying awake, impulsiveness, overactivity, attention deficiency, intrusive thoughts, etc. The medical conditions which lead to lack of concentration are insomnia, obstructive sleep apnea, attention deficit disorder, premenopause syndrome, certain medications, etc. Lack of concentration could be overcome by training the brain, improving sleep, exercise, listening to music, and treatment of underlying conditions.
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Can you please suggest a diet chart so that I can study properly and stop gaining weight?
Query: Hello doctor,I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmin... Read Full »
Answer: Hello, Welcome to icliniq.com. For your height, you just have to decrease 2-3 kgs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple ma... Read Full »
I am not able to concentrate on my studies. Am I suffering from any mental disease?
Query: Hello doctor, I am a 28-year-old male. I am not able to concentrate on my studies regularly. After approximately 20 minutes, my mind starts random thinking. Things like what should I do today evening, what are my friends doing currently and anything baseless. I am not able to study correctly. And t... Read Full »
Answer: Hello, Welcome to icliniq.com. No, it is quite normal. Humans have an attention span of 45 minutes average (adults). Studying requires focused attention which cannot be consecutively 20 to 30 minutes. But you can divide your study time using study strategies as follows, 1. Commit yourself for 20... Read Full »
I am not able to focus on studies because of my thoughts. What should I do?
Query: Hello doctor, I am a student and I like to watch cartoons a lot and read comics. I want to study but I am not able to focus and put my mind to study. Whenever I plan on studying, my thoughts are filled with events of comics. How can I put these thoughts out of my mind? Read Full »
Answer: Hello, Welcome to icliniq.com. I completely understand that you feel concerned and would like to increase concentration in studies due to preoccupation with thoughts. Low concentration over studies could be due to various reasons. For instance, negative experiences at schools or classes, co... Read Full »