I am a 29-year-old woman. Can I follow a ketogenic diet? I have a three-year-old kid, and after undergoing a C-section, I have gained more weight. However, I have a few questions,
1. Will the keto diet help me lose weight?
2. Can women follow this diet?
3. Is it truly effective?
4. Are there any side effects?
5. If not, how long can I follow it for weight loss? I do not have any health issues. I weigh 149 pounds and I am 5.3 feet tall. Please provide me with your guidance.