Q. Is the ketogenic diet suitable for weight loss in women?

Hello,

Welcome to icliniq.com.

I have read your query and understand your concern. After three years since your C-section and without any medical conditions, it is safe to opt for a healthy balanced diet. Along with exercise and stress management, this can be considered a lifestyle modification approach, resulting in slow, steady, and sustained weight loss. While a ketogenic (keto) diet can offer good chances of weight reduction, it is crucial to follow it properly and avoid deviations. It is also important to follow a keto diet under medical supervision only, for a duration of 3 months, and gradually reintroduce a normal diet in a slow process. If you prefer, you can opt for a consultation call to receive guidance on making healthy food choices and reaching the required calorie count, which can be helpful in achieving your weight loss goals. I hope this information is helpful. Feel free to reach out if you have any further queries.

Thanks and regards.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sumiya Sulthana

Experience: 8 + Yrs

Nutritionist

---

Related Questions:
The Weight-Loss Benefits of Yoga - Combining Practice, Diet, and Strategy

.. be a game-changer when combined with a low-calorie, low-fat diet and behavioral weight-loss strategy. Read to know more .. ...   Read full

Unexplained Weight Loss in Older People

Psychological Factors: Various psychological issues like depression, anxiety, memory loss, etc ... In anxiety, there will be decreased appetite and increased stress causing weight loss ...   Read full

Does the ketogenic diet have any adverse effects?

Hence, I want to lose weight through exercise ... If so, just what should I do and will it aid in weight loss ...   Read full