Training the brain with the help of puzzles, games, etc., getting adequate sleep, spending quality time with nature, doing regular exercises, taking breaks from work or household chores, engaging in meditation, caffeine intake, dietary modifications, listening to soft music, intake of supplements, and doing concentration workouts help in enhancing concentration.
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Can you please suggest a diet chart so that I can study properly and stop gaining weight?
Query: Hello doctor,I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmin... Read Full »
Answer: Hello, Welcome to icliniq.com. For your height, you just have to decrease 2-3 kgs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple ma... Read Full »
How to tackle my concentration problem?
Query: Hi doctor, I am doing my second year college. I am unable to concentrate on my studies during the exam. I am very much tensed. I am always overthinking the situations. My parents stay in abroad. I am capable of scoring good marks, but because of my fear I cannot do anything. Is there any way to com... Read Full »
Answer: Hi, Welcome to icliniq.com. Yes, you can. At the start, let me tell you, you are not the only one who is facing this. Many of us go through such phase and come out of it. So, do not worry and think about things that you like to do and give some time to them every day. This will give you a feeling of... Read Full »
How can a married woman concentrate on studies?
Query: Hi doctor, I am 28 years old, married. My problem is that I am unable to concentrate on studies as I want to appear for exams in the coming year. Every month is getting wasted. Please help me out. I will be very thankful to you as it is a do or die situation for me. Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for your query. I understand that focusing on high-level studies is often difficult. Since you are married, you did not mention your routine activities. Because in order to suggest something it is important to manage your time.Time management is difficult to un... Read Full »