Water helps in delivering important minerals to the cells and parts of the body, thus boosting energy levels. Water gives a feeling of fulness without increasing the calories, thus help in reducing weight. Water plays a major role in detoxification as it moves toxins faster in the body. Digestion is improved when a good amount of water is taken daily.
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What are the benefits of drinking water, and why should it be implemented in one's diet?
Query: Hello doctor, I am an 18-year-old student doing an assignment regarding the benefits of consuming water and why it should be implemented in one’s diet as much as possible. As an expert in nutrition and health, I would love to get your insight and perspective regarding this matter. Please take some... Read Full »
Answer: Hello, Welcome to picliniq.com. Some of the health benefits of drinking water are listed below: It increases energy and relieves fatigue. Since your brain is mostly made of water, drinking it helps you think, focus, concentrate better and be more alert. It promotes weight loss. It removes by-pr... Read Full »